Have you ever made a New Years resolution to lose weight and get fit and NOT followed through?

Dont feel bad if you have, in fact nearly all New Years fitness resolutions to get in great shape get abandoned not long after they are begun.

I should know Ive certainly been there and experienced the same sense of let down myself.

The good news is that it doesnt have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. Ive used them successfully and seen them totally transform lives for the better.

What if I told theres a much simpler way to get the body of your dreams, with effort to follow a well laid out roadmap, some smart training, the willingness to work hard and the right attitude? Would you be interested?...


Table Of Contents

Introduction ... 1

Chapter 1 - Why Most New Years Resolutions Fail ... 5

Chapter 2 - The Secret to Establishing New Healthy Habits... 9

Chapter 3 - New Year Diet Tips That Work ... 13

Chapter 4 - A New Years Exercise Plan You Can Stick With ... 17

Chapter 5 - The Truth About Cardio ... 21

Chapter 6 - Lifestyle Changes that Make the Difference ... 25

Chapter 7 Keeping Your Mind Right - The Inner Game of Getting fit ... 28

Chapter 8 - Staying on Course the Whole Year and Beyond ... 32

Chapter 9 - Take Action - Build a New YOU for the New Year... 36

Bonus - How to Enjoy the Holidays WITHOUT Packing on Pounds! ...40

The package includes:

Ebook
Minisite with copy
Promo Banners
Social media images
Tweets
Facebook updates
Audio files
Graphics pack
Sales Funnel
bonus

License

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