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Drop Fat The Low Carb Way - PDF eBook

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Drop Fat The Low Carb Way - PDF eBook
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Why Is The Population Becoming
Fat?
Weight gain and obesity have become causes of health concerns
in the western world.
Obesity in particular is one of the leading causes of preventable
death in the world today. Studies have been conducted to
establish the reasons why the world population seems to be
gaining weight. Research has shown, for instance, that the
general weight of the population today, is much higher than it
was in the 1960s.
What are the factors that have contributed to this turn of events
and what are the intervention measures that can be instituted to
control it? Studies have shown that although our children still
engage in physical exercises, just like the children of yester
years, they still add weight and in some cases get obese. For the older people, lack of exercise, among other issues has been cited
a reason for weight gain or becoming fat.
Obesity and weight gain have been attributed to the foods we
eat. Research shows that we have increased our food intake
which unfortunately contains a higher percentage of sugar than
what the world population used to ingest about fifty years ago.
Also, the amount of fat that we eat has considerably increased.
This coupled with lack of exercise have been cited as the leading
causes of weight gain. Its an established fact that when we get
large portions of fatty foods, creamy desserts, alcohol and soft
drinks full of sugar, our calorie intake gets higher. With a higher
calorie intake, we are expected to do a lot of exercises to burn
the excess calories. If this is not done, there is a calorie pile up
that leads to weight gain.
The solution to these problems lies in the ability to change our
eating habits. One way of controlling unnecessary weight gain is the eating low carb foods. This way, the amount of calories in the
food is closely controlled and helps in making one healthier.
Low Carb diets have been defined differently depending on
whether the point of discussion is centred on the amount of
calories derived from carbohydrates or the percentage of
carbohydrates in a diet.


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