Fitting Fitness into a Busy Schedule - PDF eBook
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Fit exercise into your busy schedule? Thats as absurd as saying that there are eight days in a week!
First, youve never exercised before or engaged regularly in a sport; second, youve never been into the fitness crowd and have had meager time for such pursuits, and third, youre far too busy to even think of exercise.
In other words, YOURE JUST NOT INTO IT.
Of course your friends talk about it and rave about the latest fitness craze, but youve seen it too often: some of them are on the on-again-off-again treadmill / stair master mania, and you wonder why they havent shred the fat that theyre desperately still trying to hide.
Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.
Youre not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water. That would only encroach into your already busy schedule of juggling family, home and career. These three combined husband/children/work are your exercise.
Yup, weve got a problem.
That mindset is like a seething volcano thats about to erupt. If you stubbornly cling to the notion that the fat to trim concept is merely a myth and a figment of the imagination of a handful of oddballs, your health could be going into eruption mode soon, like a restless volcano.
Have you looked at your body lately? Have you taken stock of your overall physical well-being?
Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concepts of self-assessment and then familiarize ourselves with the disease-prevention aspect of exercise.
Once youve accepted the fact that your body needs overhauling, and that exercise is good for your health then we can talk about some of the ways that you can include exercise into your roller-coaster existence.

This ebook in your hands right now (or on your screen!) is your KEY to fitting exercise into your life. And rest assured, this ebook already assumes that youre a busy person with a life to lead; and thats why the tips in here are specifically designed to fit in with your busy lifestyle!
To keep things organized and simple, this ebook is broken down into five easy sections:
Section 1: Assessing Physical Damage
And Accepting the Importance of Exercise
Section 2: No Matter How Busy you Are, there are Ways you can Exercise
Section 3: Busy Traveler? You can Fit Exercise into your Trips
Section 4: Exercise Aids To Go
Section 5: Information / Resources for the Hurried and Harried