Gluten-Free RECIPES eBooks Collection - are 35 eBooks in .PDF format, for $9.00.

Gluten-Free RECIPES eBooks Collection contains HUNDREDS of Recipes.

Gluten-free diet: A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.

Purpose

The gluten-free diet is a treatment for celiac disease.

Diet details

Switching to a gluten-free diet is a big change and, like anything new, it takes some getting used to. You may initially feel deprived by the diet's restrictions. However, try to stay positive and focus on all the foods you can eat. You may also be pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now available. Many specialty grocery stores sell gluten-free foods. If you can't find them in your area, check with a celiac support group or go online.

If you're just starting with a gluten-free diet, it's a good idea to consult a dietitian who can answer your questions and offer advice about how to avoid gluten while still eating a healthy, balanced diet.

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The Gluten-Free Diet Plan

While restrictive in some aspects, a gluten-free diet doesnt have to be all about deprivation. This diet plan makes going gluten-free easy.

Its a surprising statistic, but a study found that 81 of people suffering from celiac disease (gluten intolerance) who followed a gluten-free diet gained weight. Thats because there is a common misconception that anything labeled "gluten-free" must be good for you.

Many processed gluten-free foods and gluten-free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. In addition, processed gluten-free foods are lower in fiber, so you wont stay full as long, and many people who follow a gluten-free diet are missing out on the benefits of good carbohydrates like brown rice, fruits or beans, which all help to regulate blood sugar.

There is a way to go gluten-free naturally with a diet rich in whole and unprocessed foods, vegetables and lean cuts of protein, as listed in these diet plan cookbooks with recipes.

Gluten-Free RECIPES eBooks Collection contains HUNDREDS of Recipes.

Inside the eBooks, You will Find:

Gluten-Free Breakfast Recipes

Gluten-Free Lunch Recipes

Gluten-Free Dinner Recipes

Gluten-Free Bread Recipes

Gluten-Free Cookie Recipes

Gluten-Free Dessert Recipes

And much more

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