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mens health belly off guide 2014













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The Belly Off Guide is the ultimate manual for losing flab and getting into the best shape ever! Packed with every kind of total-body workout that youll need; from the no-weight home plan to the latest in professional sportsmens training techniques its geared to get you into six-pack shape in no time. Theres also easy-to-make power meals, the latest in nutritional science and practical, life-changing weight-loss advice from past Belly Off winners. Theres even a section thats guaranteed to heat up your sex life! Consider this to be your new personal trainer.

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