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S.A.D. SEASONAL AFFECTIVE DISORDER SELF HELP MP3 MEDITATION

Seasonal Affective Disorder - S.A.D Meditation/Brainwave Entrainment

Whilst here in the Northern Hemisphere it wouldn’t be Christmas without the frost and cold winter weather, the lack of daylight hours can have a negative effect on our senses – not to mention the shopping and preparation Christmas demands of us. Take a little time out for yourself and recharge those batteries!

SAD is a medical condition known to be caused by the lack of daylight hours. Similarly, the plant species is unable to photosynthesis because of these shorter hours of sun, our own chemical balance can be affected. Depression, anxiety, melancholy are all symptoms of Seasonal Affective Disorder. Without the chance to jet away to warmer and sunnier climates we are left with little choice but to carry on the best we can. But there are some things that can help to alleviate the symptoms.

According to the SAD Association - https://www.tradebit.com - Registered charity: No. 800917 - the following are the symptoms of SAD:

The symptoms of SAD usually recur regularly each winter, starting between September and November and continuing until March or April. A diagnosis can be made after three or more consecutive winters of symptoms, which include a number of the following

Sleep problems:

Usually desire to oversleep and difficulty staying awake but, in some cases, disturbed sleep and early morning wakening

Lethargy:

Feeling of fatigue and inability to carry out normal routine

Overeating:

Craving for carbohydrates and sweet foods, usually resulting in weight gain

Depression:

Feelings of misery, guilt and loss of self-esteem, sometimes hopelessness and despair, sometimes apathy and loss of feelings

Social problems:

Irritability and desire to avoid social contact

Anxiety:

Tension and inability to tolerate stress

Loss of libido

Decreased interest in sex and physical contact

Mood changes

In some sufferers, extremes of mood and short periods of hypomania (over activity) in spring and autumn.

Most sufferers show signs of a weakened immune, system during the Winter, and are more vulnerable to infections and other illnesses.

SAD symptoms disappear in Spring, either suddenly with a short period (e.g., four weeks) of hypomania or hyperactivity, or gradually, depending on the intensity of sunlight in the Spring and early Summer.

In sub-syndromes SAD, symptoms such as tiredness, lethargy, sleep and eating problems occur, but depression and anxiety are absent or mild.

SAD may begin at any age but the main age of onset is between 18 and 30 years.

It occurs throughout the northern and southern hemispheres but is extremely rare in those living within 30 degrees of the Equator, where daylight hours are long, constant and extremely bright.

Our session is designed to help alleviate some of these symptoms by speeding up your brainwaves - reducing slow wave activity typically associated with SAD and increasing blood flow of the brain.

Our Guarantee
When using the sessions all we ask of you is to give them a fair chance to work. Resistance, both mentally and physically, can block you from entering altered brainwave states. It may take a little time to get used to the sessions and relax into them. Regular practice ensures better results!

If, however, you are not satisfied to the extent that you do not feel our sessions are what we say they are, we will give you a no fuss refund - can't say better than that!

How To Use The Sessions
The use of Headphones will provide a more personal and intense effect AND avoid affecting those around you. You will need to find a comfortable place to be, where you are least likely to be disturbed. If the environment is a little chilly, we suggest you have a blanket over you as your body temperature may drop. A glass of water may be needed at the end of the session.

When you begin to listen to the session your mind will probably start to wander over to everyday things in your life but try to keep returning your focus to the sounds in your head; this is normal and is the learned art of any type of meditation or hypnosis. After about six minutes of undisturbed listening your brain should begin to entrain toward the given frequencies. You may have strong visual reactions or strange feelings of altered consciousness. Try not to panic and bring yourself out of the states, allow any images to come into your mind - go with the flow, practice makes perfect!

It's useful to keep a diary for you to jot down your experiences after each session for later reflection.

Power meditations are a series of Brainwave Stimulation sessions designed to enable deep, hypnotic meditations and self help sessions!

We sell no fuss, professionally backed audio meditations and brainwave entrainment's in mp3 download format to use with headphones. The use of Headphones provides a personal and intense effect AND avoids affecting those around you!The decision to use the Mp3 format was taken with a view to reduce the pollution caused to the environment by gross CD manufacturing!

The lower overheads of mp3 production means we can reflect the money saved in our prices to you, our customers, and further, our non existent packaging and the absence of a team of graphic artists and advertising professionals further enables us to offer you the genuine product without the box, the gimmicks and all the trimmings that usually come with anything bought today! - It's all good; you save money - we ALL help to save the environment!

PRECAUTIONS: Do not use whilst driving or operating machinery. Because of the repetitive & hypnotic nature of some of our MP3’s, those who suffer from fits, seizures, epilepsy & are pregnant should avoid these & only use our simple nature tracks. Use of the MP3’s confirms you have read & understand our warnings,
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