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10 Easy Calorie Substitutes For Dieters. 2,111 Words

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Whether you're on a diet or just trying to shed a few pounds, it's probably likely that you've tried just about every diet out there. The media has made fad diets and crazy, complicated exercise equipment all the rage for people who are searching to find the magic key to losing weight. The truth of the matter is that not everyone can lose weight in the same way. But no matter what method you choose, there is one fact that cannot be denied: In order to shed pounds, you MUST take in fewer calories than you burn or use every day. If you choose to use the Atkins Diet, the South Beach Diet, Weight Watchers, or any of the other popular diets, you will still need to keep an eye on your calories, since this is how we gain weight.

Studies have shown that high protein and fiber rich diets are good for you, and they can definitely help you lose weight. But foods like this often lead people to be tempted to use heavy creams, sauces, and butter which contain high amounts of calories. In between meals, we often crave a snack to keep us going. While there's certainly nothing wrong with snacking, we should try to make smarter choices so we don't give in and eat a bag full of chips or a candy bar. Using

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