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A Beginner's Bible to Basic Cardio Exercises and Weight Training. 2,280 Words

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Of course, this can only be achieved if you understand the foundational basics of exercise programs. Various different exercises will yield different results. However, all exercises programs - past and present - will center on the properly devised regiment for success.

This means one should always select the right exercise program for his or her needs, current fitness level, and lifestyle. To illustrate this, let's look at a two facets of cardio training: anaerobic and aerobic workouts. While both of these cardio programs involve increased heart and lung functioning, their intensity levels are significantly different.

How you should exercise is a somewhat difficult question to answer in general terms. If there was a way to answer this in the simplest of terms, it would be to exercise in a challenging yet safe and sane manner. However, this is not an
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