Easy Surfing Fitness: Become Fit, Lean and Strong in Just 30
Easy Surfing Fitness: Become Fit, Lean and Strong in Just 30 Days
Are you are a beginner or intermediate surfer or you are someone that wants to learn to surf?
This ground-breaking book is your guide to surfing fitness. There are certain muscle groups that you must develop to be effective in water and get the best out of your body when you surf. This surfing workout guide will help you develop the strong shoulders, arms, core, legs, balance and overall power you will need to keep up and enjoy surfing.
Follow this workout regiment and enjoy longer rides, less wipeouts, less fatigue and have more fun when you surf!
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In this book you will discover:
* how to have a body like a surf pro
* how to warm up properly and prevent injuries when you surf or work out
* how to develop strong shoulders for paddling
* what exercises are the best for your core
* what are the most effective routines to improve your balance
* how to structure your workout
* how to correctly breathe when you exercise
* what equipment you need to be able to exercise at home - no gym membership needed!
* what is the ideal nutrition for a surfer
* what foods to eat to sky-rocket your energy levels
* healthy smoothie recipes
* 6 fun activities to improve your surfing fitness and endurance
...and much more!!
Passionate surfer and fitness professional, Troy Adashun has been an athlete his entire life. In his work, he specializes in maximizing human body's potential with a strong emphasis on proper nutrition and highly effective workout routines. He is a certified health and nutrition expert, fitness and health book author, fitness model, personal trainer and supplement spokesperson. Troy’s workouts are fun, effective and fast.