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Body Blast! Bodyweight Training

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1.2792 MB PDF File

Do you feel like using weights to add size is not the right thing for you or that it simply is boring and doesnt work? Fear not, for this bodyweight program will show how its done properly. Use bodyweight training and see results. In strength, performance, fitness and size!

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svensoia, ZA, Member since 05/01/2014


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