download process

Pregnancy Nutrition: Good Health for You and Your Baby - Elizabeth M. Ward

Not Available

This file is no longer available on Tradebit.

Pay for Pregnancy Nutrition: Good Health for You and Your Baby - Elizabeth M. Ward
0.898 MB File

Quick Answers for a Healthy StartA healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False?* You need to eat an extra 500 calories a day when pregnant.* Iron needs triple during pregnancy.* A high-fiber diet is important during pregnancy.Answers:* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You'll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.* False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3.* True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

Author: Ward, Elizabeth M.
Publisher: Wiley
Illustration: N
Language: ENG
Title: Pregnancy Nutrition: Good Health for You and Your Baby
Pages: 00096 (Encrypted EPUB)
On Sale: 1998-07-01
SKU-13/ISBN: 9780471346975
Category: Health & Fitness : Pregnancy & Childbirth
Category: Health & Fitness : Nutrition
Category: Health & Fitness : Women's Health - General

(ID 274466957)

File Data:

Contact Seller:
ebook-reader, US, Member since 09/08/2010


Create JavaScript Mobile Tag Widgets for your homepage

More Files From This User

Related Files

Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!