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Perfect 10 Ab Blast

Perfect 10 Ab Blast is the best 10-minute ab workout you can get! Target your upper, middle, and lower abs, low back & oblique’s all in one high-energy workout.
Only 10 exercises, 10 reps, 10 minutes. Everyone has the time for that! You don’t need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite ab exercise routine - right in the comfort of your own home! If you want to know what moves I used to get my flat stomach & keep it toned & tight all year long, youll find it here! Together, we will have fun and get you that ab blast that will transform your tummy! This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance. If you like to workout at home and have limited time, this workout is for you! Let’s get started! You can also purchase the upper & lower body pump workouts too! *Please remember that these are the Chapters in my Perfect 10 Full Body Workout; just made available separately for those interested.
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This file is sold by emilyreynolds, an independent seller on Tradebit.

File Size 197 megabytes
File Type MP4
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