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Perfect 10 Upper Body Blast

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Perfect 10 Upper Body Blast is the best 10-minute upper body workout you can get! Target your shoulders, triceps, biceps, back, and chest all in one high-energy workout.
Only 10 exercises, 10 reps, 10 minutes. Everyone has the time for that! You dont need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite upper body exercise routine - right in the comfort of your own home! If you want to know what moves I use to stay lean, fit, and strapless dress ready all year long, youll find it here! Together, we will have fun and get you that upper body blast that will change the way you look in a tank top! This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance. If you like to workout at home and have limited time, this workout is for you! Lets get started! You can also purchase the ab & lower body pump workouts too! *Please remember that these are the Chapters in my Perfect 10 Full Body Workout; just made available separately for those interested.

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emilyreynolds, US, Member since 05/08/2014


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Perfect 10 Upper Body Blast
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