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So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own - Elisa Zied

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A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

Author: Zied, Elisa
Publisher: Wiley
Illustration: N
Language: ENG
Title: So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Pages: 00224 (Encrypted EPUB) / 00224 (Encrypted PDF)
On Sale: 2007-08-10
SKU-13/ISBN: 9780471772019
Lib Category: Food
Lib Category: Nutrition
Category: Health & Fitness : Nutrition


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