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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life - Jeffrey Brantley

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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

Author: Brantley, Jeffrey
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Pages: 00224 (Encrypted EPUB) / 00248 (Encrypted PDF)
On Sale: 2014-05-01
SKU-13/ISBN: 9781608829262
Category: FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Ma
Category: SELF-HELP / Self-Management / Anger Management (see also FAM
Category: BODY, MIND & SPIRIT / Mindfulness & Meditation


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