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Strength Training: Your Ultimate Weight Conditioning Program - John Garhammer

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program.

Author: Garhammer, John
Publisher: Sports Illustrated
Illustration: n
Language: ENG
Title: Strength Training: Your Ultimate Weight Conditioning Program
Pages: 00204 (Encrypted EPUB)
On Sale: 2013-09-23
SKU-13/ISBN: 9781568000305
Category: Sports & Recreation : Bodybuilding & Weight Training
Category: Sports & Recreation : Training


(ID 274823521)

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