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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain - , Rachel Manber

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.


Author: Carney, Colleen E.
Author: Manber, Rachel
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Pages: 00192 (Encrypted EPUB)
On Sale: 2007-04-01
SKU-13/ISBN: 9781572246270
Category: Health & Fitness : Healthy Living
Category: Medical : Neurology - General
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