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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time - , Troy Dufrene

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Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.

Author: McKay, Matthew
Author: Dufrene, Troy
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
Pages: 00136 (Encrypted EPUB)
On Sale: 2011-11-01
SKU-13/ISBN: 9781572249813
Category: Self-Help : Anxieties & Phobias
Category: Psychology : Neuropsychology


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