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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear - Michael A. Tompkins

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In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

Author: Tompkins, Michael A.
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
Pages: 00192 (Encrypted EPUB)
On Sale: 2013-09-01
SKU-13/ISBN: 9781608826698
Category: Psychology : Movements - Behaviorism
Category: Psychology : Psychopathology - Anxieties & Phobias
Category: Self-Help : Anxieties & Phobias


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