15.39 EUR

Download Now
Sold by ebook-online on Tradebit
The world's largest download marketplace
3,247,664 satisfied buyers
Shopper Award

Overcoming Stress

Stress is always with us, but a raft of new studies indicates that it has especial significance in todays world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: tried-and-tested methods for assessing stress coping with specific common challenges such as fear and low mood dealing with sleep deprivation alcohol and drug misuse the link with phobias coping with interpersonal problems
EAN/ISBN : 9781847092670
Publisher(s): SPCK
Discussed keywords: Lebensführung, Ratgeber, Stress
Format: ePub/PDF

Author(s): Chaudry, Sara
File Data

This file is sold by ebook-online, an independent seller on Tradebit.

Our Reviews
© Tradebit 2004-2024
All files are property of their respective owners
Questions about this file? Contact ebook-online
DMCA/Copyright or marketplace issues? Contact Tradebit