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Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body - Shirley Archer

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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

Author: Archer, Shirley
Publisher: Chronicle Books LLC
Illustration: N
Language: ENG
Title: Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body
Pages: 00050 (Encrypted EPUB)
On Sale: 2011-11-18
SKU-13/ISBN: 9780811842778
Category: Health & Fitness : Exercise


(ID 274957073)

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