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The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food - Linda W. Craighead

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.


Author: Craighead, Linda W.
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
Pages: 00200 (Encrypted EPUB)
On Sale: 2006-02-01
SKU-13/ISBN: 9781572243989
Category: SELF-HELP / Eating Disorders & Body Image
Category: Health & Fitness : Nutrition
Category: Psychology : Psychopathology - Eating Disorders
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