How To Boost Your Metabolism

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61 pages - 10,476 Words

1. Introduction

-Towards Understanding Metabolism
-Low Fat Labels
-What's Inside

2. Part 1: What is Metabolism?

-The Medical Mumbo Jumbo
-Anabolism and Catabolism
-Metabolism and Weight Loss
-Calories
-A Final Word About Fat
-Recap

3. Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism

4. Exercise

-Build Muscle
-Interval Training
-Variety

5. Lifestyle

-Get on the Wagon
-Relax
-There's Something GOOD About This Time of the Month!?

6. Diet

-Don't Hate Calories
-Eat More?
-Eat Early
-Befriend Protein and Good Carbs

7. Final Word: Common Metabolism-Boosting Myths

-Myth #1: Diet Pills
-Myth #2: Drop Caloric Intake
-Myth #3: Low Intensity Workouts
-Myth #4: Too Much Focus

8. Conclusion

Extra Materials Included in this PLR Package:

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