You cant rely on big corporations that sell fresh juices to tell you whether they are using organic ingredients, or whether any of the fruit or vegetables used have been produced in unregulated countries or comes from GMO crops. Finally, you probably cant tell whether or not your local juice shop employees keep equipment and hands clean.
To boot, most people dont really know the fundamental basics of juicing and making raw food - especially if youve never done it before. Buying juice can be a very healthy but expensive daily habit and juicing is one of those habits that builds upon its success, so a little bit each day can have an aggregate positive effect on the body.
There are many benefits to incorporating juicing and raw foods to your diet, namely increasing mineral and vitamin content to your daily diet. One of the biggest benefits of consuming juices and raw foods is what you learn when you do it yourself.
When you take responsibility for your own health, you become more informed about where your produce comes from, what fruits and vegetables are in season, what your specific nutritional needs are and you learn how to use what you have or find what you need to benefit your health.
Changing or adding a new habit is a process, so within this ebook you will learn the top ten things youll need to know BEFORE starting a juicing or raw food diet. If you follow these 10 basic (but very important) steps to learn how to make this process easy and beneficial, you wont be sorry! In fact, youll likely save a ton of money by years end.
Heres to making something tasty and nutritious....everyday! In Good Health!