Table Of Contents

* Introduction
* Chapter 1: Understanding Bipolar
* Bipolar: The Medical Side
* Do You Have Bipolar?
* Whats The Cause?
* Are You At Risk?
* Should You Go To The Doctor?
* Who Should I See?
* Chapter 2: BiPolar Treatment
* Stress & Anxiety
* Chapter 3: Your Options
* Medications
* Psychotherapy
* Electroconvulsive Therapy
* Whats Right For You?
* Chapter 4: The Truth About BiPolar Disorder
* Noncompliance And Nonadherence
* You Dont Understand Your Illness
* Dependency
* They Dont Like The Doctor
* The Side Effects
* What Else Can It Be?
* Chapter 5: Learning To Cope With Bipolar Disorder
* The Way You Sleep
* Monitor Your Medications
* Maintain Your Level Of Activity
* Dont Use Drugs Or Alcohol
* Support
* Reduction Of Stress
* Watch For Signs
* Keep Your Doctor Informed
* Chapter 6: Support Groups
* Who Is Your Support Group?
* Outside Support
* Chapter 7: Coping By Monitoring Symptoms: The Mood Chart
* What Is It?
* Conclusion: Final Words



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