Check out some of the chapters inside:
The Sleep Cycle
Who Has Insomnia
How Serious is Insomnia
Medications That Can Help
Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep.
The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle.
It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep.
This Book Can Give You Hundreds of Suggestions To Get Back To Sleep
It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you.
In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:
Progressive muscle relaxation
Cognitive Behavior Therapy
You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Many of the books and websites that give information about insomnia are filled with medical terminology that require interpretation for the everyday person.
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