Do you struggle to unwind and relax?
Do you want to learn how to relax?
Do you find it difficult to switch off from your work?

There are many ways to relax, from exercise and sports, massage, meditation, reading a book, and more. Relaxation is important to combat stress from building up and leading to health problems.

This relaxation album contains subliminal messages to target your subconscious mind and help you to relax. It will also reprogram your mind to become calmer, and better relaxed.

This stress relief album works to specifically reduce stress as it occurs and helps you to reduce your stress susceptibility in the future. It works simply to help you to relax more naturally. If used every day for a few weeks you will feel calmer, more at peace, and be able to relax naturally on your own.

This Album contains 3 tracks plus a bonus Silent track that you can listen to anytime and anywhere!

Some of the Affirmations in this album include:

I am relaxed
My mind is slowing down
My tension is melting away
I am letting go of all my worries
My body is relaxed and at peace
My mind is calm
I am centered and quiet
My muscles are relaxed
My thoughts are calming down
I release my concerns for the time being
I will find time each day to relax
I am starting to relax
Each day I am more at peace
Relaxing is becoming easier and easier
I am transforming into someone who is always relaxed and centered
My life is beginning to feel more peaceful
Each moment I relax my body more and more
My mind is beginning to feel calmer
I am starting to feel more balanced and calm
Others are beginning to notice how relaxed I am becoming
Being in a peaceful state is normal for me

Disclaimer: Never listen to our albums while driving, or operating heavy machinery, or doing any activity where your attention is requited elsewhere for safety reasons.