Junk the lemon juice diets, the thought of going for liposuction, eating only 1 meal all day long and all that crap. I have worked out a healthier, tried and tested method of losing weight which won't cost you a bomb and yet helps you nuke away all that excess fat rapidly!
Just a number of things you will discover in our guidebook which could change your waistline for the better :
* The main culprits of immense weight gain and why some people gain weight unknowingly
* Five factors of modern living which could be the ones placing your spare tire above your waist!
* Why a Body Mass Index of over 30 spells big, big trouble for you.
* The two leading causes of death in the U.S and how they're related to obesity!
* Eight other killer diseases that could plague you if you don't drop that extra mass now!
* When to and when not to use mind games in the battle to win your ex back
* The most important step to get started in planning your weight loss – Miss this and you could be back to gorging on chocolate chip cookies and chips!
* Four points to always remember when you set your weight loss goals so you won't push yourself to the limit and develop further problems!
* Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return!
* The truths and myths about fast weight loss and how one simple act does help you to shed those kilos faster than usual...
* A proven, tried and tested plan for keeping track of your calorie intake everyday – You won't have to starve, you can enjoy your food and still lose weight!
* How your metabolism system works and the most effective way to make it burn all those calories for you!
* The importance of drinking fresh water and how much you should ideally gulp down.
* Power herbs: Do they really help you burn fat or just a hole in your pocket?
* The kind of exercises that cause you to hit your slim and trim target faster than expected!
* And much, much more!
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