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Natural Treatment for In-Flight Problems

In Natural Treatments for In-Flight Problems I start off by addressing fear of flying and discuss every single aspect of it including --
Stories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it


How the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes

Why it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day)

The truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million!

How watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!)

How to develop a trust in the crew that is flying the plane

How to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it

How to understand that anxiety is more about a fear of loss of control than a true rational fear of flying

How to recognize the physical symptoms of anxiety which include sweating, dizziness and abdominal cramps

How to train your mind to be more logical about getting on a plane

How to discipline your mind so that you think positive rather than negative thoughts

How to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement

How to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life

How journaling your fears might help you triumph over them

How breathing deeply can help you control your emotions

How a technique called progressive relaxation can help you manage the dread of getting on an airplane

And many more secrets to combating this fear so that it does not interfere with your travel plan any longer.

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