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Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit - Olivia H. Miller

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

Author: Miller, Olivia H.
Publisher: Chronicle Books LLC
Illustration: n
Language: ENG
Title: Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit
Pages: 00050 (Encrypted EPUB)
On Sale: 2010-07-01
SKU-13/ISBN: 9780811828895
Category: Health & Fitness : Exercise
Category: Health & Fitness : Yoga
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