W.O.W Women On Weights A Beginners Guide To Weights & Strength Training For The Modern Woman

This powerful guide will provide you with the vital ingredients you need for quick and effective results with weights and strength training, these are not myths or miracle cures...this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to building a strong lean physique and having the body of your dreams.
You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

Heres Exactly What You Get:


- Learn How Strength Training Can Dramatically Change Your Physique
- Women & Strength Training Through The Ages
- Quickly Get Results By Incorporating These Beginner Workouts
- Fueling Your Gains - Nutrition Overhaul
..And Much, Much More..


Table of Contents:

Introduction
Chapter 1 Women Lifting Weights Throughout History
Chapter 2 Am I Going To Look Like A Man?
Chapter 3 Steps To Begin Strength Training
Chapter 4 Philosophy Of Strength Training
Chapter 5 Can I Train At Home? Or Do I Have To Train At A Gym?
Chapter 6 The Basic Strength Movements
Chapter 7 Lets Get Lifting! Sample Beginner Workouts
Chapter 8 Fueling Your Strength Gains
Chapter 9 Should I Use Supplements?
Conclusion Facing The Future
*Bonus* Advanced Tactics, Principles & Supplementation

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