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Coping With Stress In The 21st Century - Controlling Your Mind And Your Destiny!

In these books, you will learn all about:

- How to Deal with Stress and Cope in the 21st Century!
- Generating the Proper Mindset for Health and Fitness Programs!
- How to Eat Right and Manage Your Life
- How to Live an Optimal Life
..And Much MORE!


Table of Contents

Chapter 1:What Is Stress?
Chapter 2:The Basic Rules for Coping with Stress
Chapter 3:Changing the Way You React to Situations
Chapter 4:Biting Only as Much as You Can Chew
Chapter 5:Control the Situation; Dont Let the Situation Control You
Chapter 6:Using the Middle Path
Chapter 7:The Trick Is in Avoiding the Wrong Things
Chapter 8:Looking for Relaxation Techniques
Chapter 9:Prioritizing
Chapter 10:Learning How to Keep Avoiding Stress

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