Stress Could Be Taking Years Away From Your Life!

Stress Busters will provide you with the following information to help you master and defeat the negative impact of stress on your life:

- The basics of stress resolution
- Understanding who and what stresses you out
- Developing an acceptance mindset
- Practicing stress-reducing breathing exercises
- Using reminders to relax your anxiety
- Maintaining an "I will be calm" mentality
- Taking advantage of affirmations to stay on course
- The powerful benefits of reducing stress in your life
..And much, much more ...


Contents

Intro
The Basics
Understand What Stresses You
Understand Who Stresses You
Get The Acceptance Mindset
Practice Breathing Exercises
Use Reminders
Make Sure To Network
Get the I Will Be Calm Mentality
Use Affirmations To Stay On Course
The Benefits Of Your Stress Resolution

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