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Kettlebell Training
1. Learn How To Transform My Body With Kettlebell Training
2. Discover The Benefits To My Body
3. Quickly Get Results By Avoiding These Common Pitfalls
4. Guided Through The All Time Best Kettlebell Movements
And Much, Much More..
Table of Contents
Introduction .............1
Chapter 1 What The Heck Is A Kettlebell? . 5
Chapter 2 The History Of Kettlebells .... 9
Chapter 3 Whatre The Benefits Of Training With Kettlebells? ............ 13
Chapter 4 Begin Training Today! Steps To Choosing The Right Kettlebell... 17
Chapter 5 Avoid Beginner Mistakes When Starting Out ..................... 21
Chapter 6 The Absolute Best Kettlebell Movements ........................ 25
Chapter 7 Safety Tips For Training With Kettlebells ..................... 29
Chapter 8 Kettlebell Training Revealed In These Workouts33 .............. 33
Chapter 9: Are You Game? Kettlebell Competitions ........... 37
Conclusion The Future Of Kettlebells ... 41
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File Data
This file is sold by throne, an independent seller on Tradebit.
| File Size | 77 megabytes |
| File Type | ZIP |