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Kettlebell Training

Benefits of Kettlebell Ebook
1. Learn How To Transform My Body With Kettlebell Training
2. Discover The Benefits To My Body
3. Quickly Get Results By Avoiding These Common Pitfalls
4. Guided Through The All Time Best Kettlebell Movements
And Much, Much More..

Table of Contents
Introduction .............1
Chapter 1 – What The Heck Is A Kettlebell? . 5
Chapter 2 – The History Of Kettlebells .... 9
Chapter 3 – What’re The Benefits Of Training With Kettlebells? ............ 13
Chapter 4 – Begin Training Today! Steps To Choosing The Right Kettlebell... 17
Chapter 5 – Avoid Beginner Mistakes When Starting Out ..................... 21
Chapter 6 – The Absolute Best Kettlebell Movements ........................ 25
Chapter 7 – Safety Tips For Training With Kettlebells ..................... 29
Chapter 8 – Kettlebell Training Revealed In These Workouts33 .............. 33
Chapter 9: Are You Game? Kettlebell Competitions ........... 37
Conclusion – The Future Of Kettlebells ... 41

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File Size 77 megabytes
File Type ZIP
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