Stress is the biggest killer to our well beings. This book gives us a clear picture and techniques on how to recognize, control, and manage our daily stresses. Ultimately, we learn to maintain a happy, peaceful, and healthy life. Take a look inside...
TABLE OF CONTENTS
https://www.tradebit.com ARE WE SO STRESSED OUT?
https://www.tradebit.comCKING BEHAVIORS KEEPING YOUR STRESS ALIVE
https://www.tradebit.comRESS OR ANXIETY
https://www.tradebit.comLING WITH PANIC ATTACKS
https://www.tradebit.comM YOURSELF WITH VISUALIZATION
https://www.tradebit.comNG MUSIC TO BEAT STRESS
https://www.tradebit.comF-HYPNOSIS FOR STRESS
https://www.tradebit.comT SAY NO!
https://www.tradebit.comE A BREAK
https://www.tradebit.comAXING AT WORK