61 pages---Looking To Lose Weight Quickly And Safely? Revealed! Super Simple Secrets To Lose Weight & Live Healthy!

Over the years, the rising obesity rates in the western world have become a cause for concern. The whole world is gradually become more than ever. This is especially in the America. According to new global analysis, no country has been able to succeed in curbing obesity rates in the last 4 decades.

This current obesity epidemic has been put down to a lot of things but mainly stem as a result of modernization. Years ago people needed to live far more active lives to get things done. In this day and age just about everything can be automated or delivered to your door.

Also, another major factor has been the invention of processed foods.
It has now come to the point where obesity is considered a disease and requires medical attention and intervention. This problem is fast spreading all round the world posing health threats everywhere.

Anybody who is overweight is at risk. A major risk is that of heart disease, which usually ends up in a heart attack. Other health risks you are exposed to is having a stroke, cancer, liver problems, type 2 diabetes and difficulty in breathing - amongst others..

The dangers of being overweight go beyond just affecting our health but even our daily lives. It also affects your flexibility in getting things done. It makes you feel sluggish and lazy. The speed at which you get things done is now increased.

Below are some information that you are about to learn:

Nutrition 101
Macronutrients
Simple Nutrition Rules For Long Term Fat Loss
What To Eat? Nutrition Guidelines
A Day Of Healthy Eating
The Best Form Of Exercise To Incinerate Body Fat
3 Month Cardio Fat Loss Plan
Action Plan To Begin The Weight Loss Journey Today
And so much more...