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8 Week Shape Up Transformation Program

Start the journey toward your ultimate body transformation!

If you want to shed body fat, achieve a more fit and toned physique, improve your overall health, look and feel great in your body, then the 8 Week Shape Up is for you!

You will learn how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle.

Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your transformation period in order to get you to your goal as quickly as possible!

Regardless of if you have 100+ pounds to lose, or want to shed that last 10-15 to get to your goal, this program will get you there!

What’s Included?
- Recommended Meal Plan
- Healthy Grocery Shopping List
- Workout Routines
- Supplement Recommendations
- Weekly Check-ins
- Full Coaching Support



Get Started on your personal transformation TODAY!




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File Size 7 megabytes
File Type PDF
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