New Hope for Sleep Problems. Vol 1 of 17, 77min.
*Degradation of activities
Studies prove that continuous use of sleeping pills can reduce brain cell activity, affect short-memory term and cause hang-overs. The aftermath of taking these sedatives may seem manageable, but in the long run, these effects may escalate into more serious problems such us forgetfulness and lack of focus. You wouldn't want to report to your workplace with confused and groggy, right? Also, it's a bad thing to forget certain work errands just because of sleeping pills.
Just like how the body forms its natural defense through the production of antibodies, the body may also develop immunity to the drug. The frequent intake of a certain drug would lessen the potency of the active ingredients. Eventually, the user would have to take higher doses of the drug, and be open to the risk of developing a drug dependence or addiction. Sleeping pill addiction is, in fact, fast becoming a common health concern.
People who use sleeping pills have undeniably higher mortality rates than those who don't. Sleep apnea patients are advised to refrain from taking sleep-inducing pills. As sedatives, sleeping pills tend to lengthen the pauses in breathing when one is asleep. This situation can jeopardize the health of people with sleep apnea. Every year, many cases of death are attributed to the effects of these drugs.
As the saying goes, we can buy luxurious bed but we can never purchase a good night's sleep. This proverbial statement just proves that many people are really struggling to board another express train to Dreamland. And the struggle goes on. For some people, a good night's sleep is like a rare commodity. The artificial inducement of sleep may be necessary but caution must always be exercised to prevent sleeping pill overdose. Getting some shut-eye with the help of a pill or two need not lead to the sleep of death.
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