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The Vegan Muscle & Fitness Guide to Bodybuilding Competitions - , Derek Tresize, C.P.T.

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Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at https://www.tradebit.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

Author: Torres, Marcella
Author: Tresize, C.P.T., Derek
Publisher: https://www.tradebit.com
Illustration: N
Language: ENG
Title: The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
Pages: 00000 (Encrypted EPUB)
On Sale: 2014-10-07
SKU-13/ISBN: 9781312560420
Category: Health & Fitness : General


(ID 278290202)

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