Change your thinking - lose more weight!
It's a sad fact that most people interested in this book right now are not on their first diet. Most probably aren't on their second, third or even fourth diet, either. You're probably used to the merry go round of dieting, and each year, your weight creeps up higher and higher and you're breaking the wrong sort of records.
You might be wondering:
what's wrong with the diets you've previously been on? A lot. They focused on extremes and you developed a diet mindset.
Find a better way to succeed with dieting.
Lower your weight and elevate your health and happiness by changing the way you view dieting.
What you´ll find in this 40 page Ebook:
Chapter 1: The Problem With Diets of the Past
Chapter 2: A Better Way to Succeed With Dieting
Chapter 3: Analyze Your Current Diet Mindset
Chapter 4: Evaluate Your Existing Nutritional Intake
Chapter 5: What Kind of Movement Is Your Body Getting?
Chapter 6: What Other Health Needs Should Your Diet Assist?
Chapter 7: Do You Want to Officially Diet or Get Healthy?
Chapter 8: Natural Ways to Burn More Calories Throughout Your Day
Chapter 9: Check-In Milestones Throughout the Year
Chapter 10: Supplementing Your Diet Success
What´s the bottom line:
This book is full of helpful materials and guidance. It will help you understand your relationship with food, offers introspective life changes, motivates you and improves your mindset so you can reach your weight loss goals! These tips could provide the spark you need!