How To Live Stress Free - eBook + Audio
These days everyone is feeling pressure. We rush at work, we rush at home, thereís always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people donít. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.
The statistics are staggering. One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and itís the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.
Anxiety not on takes a toll on our health but on our checkbooks, to the tune of $46.6 billion annually in the United States. Anxiety sufferers see an average of five doctors before being successfully diagnosed.
Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently itís been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.
Health Psychology magazine reports that chronic stress can interfere with the normal function of the bodys immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases. Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. Stress is making us sick.
Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.
You canít eliminate stress; itís part of life. You can however manage it. Itís how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.
I have suffered from anxiety disorders caused by stress for years. Iíve learned ways to cope and some dealing mechanisms that help me manage it. This book is a combination of my own experiences and advice from experts. It will provide you with tools that that you can use when your in a stressful situation.
Iíve also outlined different ways that you can face debilitating anxiety and panic attacks. Plus I will share some amazing information that has helped me. Letís reduce the effects of stress and anxiety from your life!
Whats included in this package:
- eBook: .pdf file 42 pages
- Audio book (2 x mp3 files)
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