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Kayla Itsine Bikini Body Guide

Get Fit and Beautiful with the new Kayla Itsine's Bikini Body Guide 1.0/2.0


Complete H.E.L.P Guide 2015

· Full 1-12 +13-24 Weeks Workout Guide
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· 12 weeks of higher challenge workouts, a full glossary section detailing new exercises, as well as a guide to foam rolling, and new resistance exercises. The 2.0 guide helps you take your healthy life! style to the next level, and is the best way to continue reaching your fitness goals
Bikini Body Guide

12 week workout plan
page step-by-step guide
Effective cardio methods
Target problem areas
Each exercise under 30 min
See results in one week
Over 1 Million women worldwide say YES!
Workouts for Weeks 13-24
New resistance exercises
Personal challenges
Guide to foam rolling
Regular & Vegetarian Help Nutrition Guides

Clean Eating Plan

· 14 Day Eating Plan
· Learn what to eat
· Discover Fat Burning Foods
· Eat tasty meals
· Speed up your metabolism

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File Size 14 megabytes
File Type PDF
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