This book teaches you how to be aware of your day to day eating, boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself.
Not only is it filled with common sense tips and a solid dietary blueprint for you to follow. It also talks about some of the mental challenges that face dieters. Seldom discussed in other books on diet that tend to concentrate mostly on foods that you cannot have and those that you must eat.
While certain foods should be avoided during this diet, you will also learn about the correct frame of mind that you need when trying to lose 20 pounds in 3 weeks.
Losing weight is more than just dieting, it is a mindset.
And in order to have this mindset, you have to be able to re-train your mind to think a certain way. When you buy "Extreme Weight Loss Secrets" you will get step by step instructions on how to do this without having to drastically change your way of life. Instead, you will make moderate changes to your lifestyle that will not only make you lose weight, but also be healthier mentally as well as physically.
With this book as your guide you can lose 20 pounds in 3 weeks using basic methods that are free and able to be incorporated into anyone's life at a moment's notice. You will not find this information at any weight loss plan centre, because they want to keep you coming back, or buying pills or food.
Here's What You Will Learn With This Weight Loss Action Plan....
How to figure out calorie intake
What foods not to eat
How a little extra exercise can help
What to drink
How to have the mindset to lose weight
And a lot more!