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HIIT It!: The FitnessistaÄövÑv¥s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast - Gina Harney

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See results in a fraction of the time with short, effective workouts: work smarter not harder!Let's HIIT It! Gina Harney, award-winning creator of, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.Build a personalized fitness plan that fits with your lifeDrop pounds, burn fat, boost energy, and live healthierSpice up your workout schedule, keep your body guessing, and avoid plateausSnack! Eat smart with quick, healthy treats you can prep in advance to fuel your day"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!"óKathie Davis, Executive Director of Idea Health & Fitness Association"An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness."óJessica Merchant, Author of Seriously Delish and creator of"A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog."óMatthew Kenney, Founder of Matthew Kenney Cuisine"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!"óErin Motz, YouTube Personality and Original Bad Yogi

Author: Harney, Gina
Publisher: Demos Health
Illustration: n
Language: ENG
Title: HIIT It!: The Fitnessistavvs Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast
Pages: 00656 (Encrypted EPUB) / 00656 (Encrypted PDF)
On Sale: 2014-12-15
SKU-13/ISBN: 9781936303670
Lib Category: Physical fitness
Lib Category: Nutrition
Category: Health & Fitness : Weight Loss
Category: Health & Fitness : Aerobics
Category: Health & Fitness : Exercise

(ID 278670082)

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