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The Gymless Ab Toner

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211.189 MB ZIP File - Platform: Indy

Bodyweight only training is gaining in popularity because you can do it almost anywhere. This compact video demonstrates exercises designed especially for abs, core strength and conditioning!

Here are some of the exercise that you are going to learn:

Air Grab Crunches
Twisting Elbow Planks
Ankle Touches
Butterfly Sit-ups
Elbows to Knees Crunches
Feet Elevated Russian Twists
Feet Up Toe Touch Crunches
Froggers
Plank Jacks
and much

Bonus!
In addition to this abs training video you will receive two top quality ebooks:

Anabolic Amplifier Effect

Stupid Trainning Habits


(ID 278675046)

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apexdigital, London, Member since 09/06/2015

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