download process

The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - , Debra Fulghum Bruce

Instant Download
Price:
0.99
USD

ePub format - non-refundable!



Instant Download from ebook-reader, digital version

Pay for The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - , Debra Fulghum Bruce
Provided by
ingram
Adode Digital Editions format only - **non-refundable**

Works on PC, Mac and modern smartphones and tablets!
  1. Create an Adobe account.
  2. Install/update Adobe Digital Edition.
  3. Buy this book on TRADEBIT.COM.
    See the How-To!
  4. **non-refundable**

Standard iOS and Android reader apps work, too!
1.654 MB File

Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle.It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in THE PAIN-FREE BACK, he shares his clinically proven six-step program for achieving and maintaining a healthy back. With Dr. McIlwain as your guide, you'll be able to identify what's feeding your pain, and, more important, how to eliminate it without expensive medical procedures. This comprehensive resource includes: Resistance exercises to strengthen your back and ease pain within days of starting the program Tips for losing weight on a low-carb "pain-free" diet that helps control hunger pangs and a guide to healing foods that decrease inflammation and pain Back-friendly alternative therapies that ease pain naturally, as well as touch therapies for soothing various types of back pain Lifestyle changes such as ergonomic computer stations that reduce the stress on your backAnyone who experiences back pain will find this an essential aid to recovering a full and active life.

Author: McIlwain, Harris H.
Author: Fulghum Bruce, Debra
Publisher: Diversion Books
Illustration: N
Language: ENG
Title: The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life
Pages: 00299 (Encrypted EPUB)
On Sale: 2012-02-15
SKU-13/ISBN: 9781938120039
Category: HEALTH & FITNESS / Diet & Nutrition / General
Category: Medical : Pain Medicine


(ID 278690774)

File Data:

Contact Seller:
ebook-reader, US, Member since 09/08/2010

URL:

Embed:
Create JavaScript Mobile Tag Widgets for your homepage

More Files From This User

Related Files


Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!