Fitness Exercise Bible
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THERE ARE NO MORE EXCUSES
With The Mens Fitness Exercise Bible, you will always have time to get in great shapeeven if you only have no time at all. You will always have the equipment you needeven if you have no equipment at all. You will never grow bored or stop seeing progressand your workout will never become routine.
Whether you have access to an upscale gym or just a dumbbell in your garage, whether youre an elite athlete or a complete beginner, theres a workout in this book101 of them, in factthat will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80because top exercise pros give you only the most effective and efficient workouts in the world. The Mens Fitness Exercise Bible gives you:
Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
Fat-burning, heart-strengthening cardio workouts for all the most popular machinestreadmill, elliptical trainer, stationary bike, rower, and more
Expert programming from the worlds best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
Over 1000 different exercises with complete descriptions so you master perfect form
Complete, scientifically proven nutrition plans for muscle gain and fat loss
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Mens Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
Discover how to make the world your gym!
The Mens Fitness Exercise Bible - December 31, 2013
Book Language: English
File Type: Pdf, epub, mobi
File Size: 104.22 MB
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