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Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life - , Erin Byron

Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program - a program that, like the world around us, changes from year to year and day to day. The lasting benefits of these transformative yoga practices encompass health, relationships, work, relaxation, meditation, and spirituality.



Author: Butera, Robert
Author: Byron, Erin
Author: Elgelid, Staffan
Publisher: Llewellyn Publications
Illustration: n
Language: ENG
Title: Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life
Pages: 00360 (Encrypted EPUB)
On Sale: 2015-09-08
SKU-13/ISBN: 9780738745756
Category: Health & Fitness : Yoga
Category: Self-Help : Anxieties & Phobias
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