Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss - Nicola Jane Hobbs
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
- An effective, easy to follow, do-anywhere workout using no equipment
- Contains information on diet and yoga philosophy
Yoga Gym's message is powerful - yoga makes you strong!
Author: Hobbs, Nicola Jane
Publisher: Bloomsbury Sport
Title: Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Pages: 00224 (Encrypted EPUB) / 00224 (Encrypted PDF)
On Sale: 2015-12-17
Category: Health & Fitness : Exercise
Category: Health & Fitness : Yoga